1. Abstract
The Zung Self-Rating Depression Scale (SDS) is a foundational, widely implemented 20-item self-report psychometric instrument designed to quantify the severity of depressive symptomatology across clinical, epidemiological, and psychiatric research contexts. Developed by psychiatrist William W. K. Zung at Duke University Medical Center in 1965, the instrument operationalizes the multidimensional construct of clinical depression into four primary operational domains: pervasive affective disturbances, physiological (somatic/vegetative) equivalents, psychomotor abnormalities, and cognitive-psychological impairments. Each of the 20 items is rated on a four-point forced-choice response format ranging from 1 (“A little of the time”) to 4 (“Most of the time”), yielding a raw composite score between 20 and 80. To mitigate acquiescence and negative response biases, the scale features an evenly balanced structure comprising 10 positively phrased, symptomatically reverse-scored items and 10 negatively phrased, directly scored items. Psychometric evaluations across diverse diagnostic cohorts, general medical outpatients, and cross-cultural community populations consistently demonstrate acceptable to excellent internal consistency (Cronbach’s alpha typically ranging between .79 and .92), solid split-half reliability (.73 to .87), and robust test-retest stability (intraclass correlation coefficients and Pearson’s r ranging from .70 to .89 across brief re-test windows). Construct and concurrent validity are strongly evidenced through substantial positive correlations with clinician-administered instruments, such as the Hamilton Rating Scale for Depression (HAM-D; r = .65 to .80), and self-report measures including the Beck Depression Inventory (BDI; r = .68 to .85). Despite recognized susceptibility to elevated somatic scoring among medically frail or geriatric populations, the SDS remains an enduring, empirically validated cornerstone of affective assessment worldwide.
2. Keywords
Zung Self-Rating Depression Scale, SDS, psychometrics, clinical depression, depressive symptomatology, affective disorders, psychiatric screening, self-assessment instrument, somatic depressive equivalents, construct validity
3. Authors
The Zung Self-Rating Depression Scale was conceptualized, designed, and empirically validated by William Wen-Kwai Zung, M.D. (1929–1992). At the time of the instrument’s initial development and standard validation in the early to mid-1960s, Dr. Zung was an Associate Professor of Psychiatry at the Duke University School of Medicine and a staff psychiatrist at the Veterans Administration Hospital in Durham, North Carolina, United States. Dr. Zung went on to become a full Professor of Psychiatry at Duke University Medical Center, where he devoted his academic career to psychopharmacology, affective disorder classification, cross-cultural psychiatric epidemiology, and clinical rating methodology. In addition to creating the SDS, Dr. Zung developed complementary instruments, including the Zung Self-Rating Anxiety Scale (SAS) and the Depression Status Inventory (DSI), the latter serving as a clinician-administered companion to the SDS. Dr. Zung’s pioneering work bridged empirical psychological measurement with mid-twentieth-century neurobiological and clinical psychiatry.
4. Purpose
The overarching clinical and scientific purpose of the Zung Self-Rating Depression Scale is to provide a rapid, standardized, and cost-effective quantitative assessment of the presence, profile, and severity of depressive symptomatology in adolescent, adult, and geriatric populations. In clinical settings, the SDS is widely utilized as a first-line triage instrument in primary care environments, psychiatric intake facilities, community mental health clinics, and general medical outpatient services. Depressive disorders frequently manifest covertly in outpatient medical clinics through obscure somatic complaints—such as chronic fatigue, functional gastrointestinal upset, diffuse musculoskeletal discomfort, and sleep architecture disturbances—which often obscure the underlying affective disorder. The SDS serves a critical purpose by systematically interrogating both the somatic equivalents and the cognitive-affective features of depression, thereby alerting physicians and clinical psychologists to underlying psychiatric distress that might otherwise elude detection during brief medical encounters.
In psychiatric research, clinical psychopharmacology trials, and psychotherapy outcome investigations, the scale serves as an objective dependent variable to monitor longitudinal symptom trajectories, quantify baseline severity, evaluate therapeutic response gradients, and establish standardized thresholds for clinical remission. The theoretical rationale behind Dr. Zung’s development of the SDS was rooted in the premise that a patient’s subjective self-evaluation of their internal psychological and somatic state provides clinically invaluable data that distinctively complements observational clinician ratings. Dr. Zung recognized that while clinician-rated measures like the Hamilton Rating Scale for Depression (HAM-D) are indispensable, they are heavily resource-intensive, demand extensive rater training to achieve acceptable inter-rater reliability, and remain susceptible to clinician interpretation bias. The SDS was explicitly structured to capture the diagnostic criteria of depressive illness—as delineated by mid-twentieth-century psychiatric consensus and later codified in modern nosological frameworks like the Diagnostic and Statistical Manual of Mental Disorders (DSM)—translating complex symptomatology into an easily comprehensible, self-administered questionnaire that can be completed by patients in under ten minutes.
5. Psychological Construct
The psychological construct evaluated by the SDS is the multidimensional syndrome of clinical depression (encompassing major depressive disorder, persistent depressive disorder/dysthymia, and depressive episodes secondary to general medical conditions). Rather than treating depression purely as an emotional perturbation of sadness or dysphoria, Zung operationalized depression as a total psychobiological constellation characterized by profound alterations across four primary symptom domains:
1. Pervasive Affective Disturbances
This domain captures the core emotional manifestations of the depressive state. It reflects the pervasive, persistent alteration of mood tone that fails to respond dynamically to external positive environmental stimuli. Specifically, this dimension interrogates subjective feelings of despair, depressed affect, feeling downhearted and “blue” (Item 1), alongside episodic emotional dysregulation characterized by frequent crying spells or the distressing sensation of being on the verge of tears (Item 3). This construct corresponds to the fundamental subjective misery and mood dysphoria defining diagnostic affective criteria.
2. Physiological and Somatic Disturbances (Neurovegetative Equivalents)
A distinctive hallmark of Zung’s construct formulation is its heavy, deliberate weighting toward somatic and neurovegetative manifestations, reflecting the biologically driven neurochemical disruptions of affective illness. This extensive domain encompasses:
- Diurnal Mood Variation: The classic neurovegetative phenomenon where symptom intensity fluctuates cyclically across the circadian cycle, assessed via morning well-being (Item 2).
- Sleep Architecture Dysregulation: Severe disruption of sleep continuity, nocturnal awakenings, and insomnia (Item 4).
- Appetite and Metabolic Regulation: Perturbations in nutritional intake, specifically hypophagia (Item 5) and associated objective involuntary weight loss (Item 7).
- Sexual Function: Profound reduction or total loss of libido, sexual interest, and reproductive drive (Item 6).
- Autonomic and Gastrointestinal Motility Symptoms: Somatic functional disruptions including reduced intestinal motility manifesting as constipation (Item 8), cardiovascular palpitations and tachycardia (Item 9), and generalized persistent neurovegetative exhaustion or anergia without physical exertion (Item 10).
3. Psychomotor Disturbances
Depression significantly alters basal psychomotor functioning, reflecting basal ganglia, frontal lobe, and dopaminergic signaling disruptions. The SDS operationalizes psychomotor disturbance across two opposing behavioral presentations: psychomotor agitation—reflected in inner tension, physical restlessness, and an inability to remain calm and still (Item 13)—and psychomotor retardation—captured through profound psychomotor slowing, subjective lethargy, and perceived difficulty in executing basic routine daily tasks that were previously effortless (Item 12).
4. Cognitive and Psychological Disturbances
This domain captures the pervasive negative cognitive triad, intellectual slowing, and psychological despair characteristic of depression. It assesses:
- Cognitive Function and Processing Speed: Impairments in concentration, working memory, and perceived cognitive acuity (Item 11), alongside pervasive executive indecisiveness (Item 16).
- Future Orientation and Hope: Pervasive demoralization and loss of optimistic anticipation, measured by an absence of hope regarding personal future outcomes (Item 14).
- Affective Irritability: Diminished emotional tolerance and increased propensity toward irritability, frustration, and reactive anger (Item 15).
- Self-Esteem, Utility, and Existential Purpose: Feelings of worthlessness, uselessness, and lack of social value (Item 17), alongside perceived existential emptiness (Item 18).
- Suicidal Ideation and Death Wishes: The ultimate manifestation of depressive hopelessness—the cognitive rationalization that one’s death would be beneficial to significant others, capturing self-directed hostility and covert or overt suicidality (Item 19).
- Anhedonia: Loss of hedonic capacity, consummatory pleasure, and recreational interest in activities previously deemed gratifying (Item 20).
6. Theoretical Framework
The theoretical architecture of the Zung Self-Rating Depression Scale is deeply embedded in the historical convergence of Kraepelinian psychiatric nosology, Adolf Meyer’s psychobiological integrationism, and mid-twentieth-century neurobiological psychiatry. During the early 1960s, psychiatric theory was undergoing a monumental paradigm shift from ungrounded psychoanalytic interpretations of depression—which viewed affective illness primarily as “anger turned inward” or narcissistic loss—toward an empirical, biological, and symptom-focused nosological model.
Zung operated from the foundational assumption that clinical depression constitutes a discrete, medically identifiable psychobiological syndrome rather than a mere dimensional extension of common human sorrow. Drawing extensively from the classic descriptive psychopathology articulated by Emil Kraepelin and European clinical traditions regarding “manic-depressive insanity” and endogenous melancholia, Zung posited that depressive pathology uniformly reverberates across both somatic/vegetative and cognitive/affective physiological axes. This neurovegetative emphasis aligned closely with emerging monoamine hypotheses of affective disorders (involving dysregulation in central serotonergic, noradrenergic, and dopaminergic pathways), which posited that disruptions in hypothalamic and limbic structures were directly responsible for the classic neurovegetative tetrad of sleep disturbance, diurnal variation, anhedonia, and appetite/metabolic loss.
Concurrently, the psychological and cognitive components of the SDS foreshadowed and integrated concepts closely aligned with Aaron T. Beck‘s emerging cognitive theory of depression. Beck postulated that depressive affect is sustained and mediated through systematized negative schemas concerning the self (perceived uselessness; Item 17), the world/environment (perceived emptiness and overwhelming burden; Item 18), and the future (profound hopelessness; Item 14). By synthesizing somatic-vegetative indicators with cognitive-evaluative structures, Zung constructed a comprehensive measurement model that captured both the physiological vulnerability and the cognitive phenomenology of clinical depression. Furthermore, Zung introduced balanced scaling psychometrics: by interspersing 10 symptom-positive statements with 10 symptom-negative (well-being) statements, the SDS methodologically guards against acquiescence response set—a prevalent cognitive distortion in depressed patients who may systematically default to agreement due to apathy, cognitive exhaustion, or generalized negative self-evaluation.
7. Validity
The measurement integrity of the Zung Self-Rating Depression Scale has been established through decades of rigorous empirical psychometric validation spanning diverse psychiatric cohorts, medical specialty samples, and international cross-cultural populations.
Construct and Discriminant Validity
Construct validity was initially established in Dr. Zung’s seminal 1965 investigation, wherein the SDS was administered to admitted psychiatric inpatients with confirmed diagnoses of depressive disorder, non-depressive psychiatric patients (including patients diagnosed with schizophrenia, anxiety neuroses, and personality disorders), and healthy community controls. The mean SDS composite score for depressed patients was strikingly elevated (mean = 64.5, SD = 8.6) compared to non-depressed psychiatric patients (mean = 48.8, SD = 9.8) and healthy controls (mean = 32.7, SD = 7.1). This demonstrated profound discriminant validity, proving that the instrument differentiates clinical depressive pathology from both healthy normative functioning and non-depressive psychiatric distress (p < .001). Subsequent studies (e.g., Barrett et al., 1978; Dunstan et al., 2017) have replicated these findings, demonstrating large effect sizes (Cohen’s d exceeding 1.5) when comparing major depressive disorder cohorts to normative baselines.
Concurrent and Criterion Validity
Criterion-related concurrent validity has been extensively documented through correlations with both clinician-rated scales and alternative self-report inventories:
- Correlation with Hamilton Rating Scale for Depression (HAM-D): Multiple validation studies demonstrate robust positive correlations between the SDS and the HAM-D, generally ranging from r = .65 to r = .80, indicating that patient self-reports on the SDS closely approximate structured, expert psychiatric assessments.
- Correlation with Beck Depression Inventory (BDI): Cross-instrument evaluations demonstrate high concurrent convergence, with bivariate Pearson correlation coefficients routinely falling between r = .68 and r = .85 across adult psychiatric outpatients.
- Correlation with Center for Epidemiologic Studies Depression Scale (CES-D): Evaluated within community and epidemiological samples, the SDS exhibits strong concurrent validity, correlating with the CES-D at r = .72 to .81.
- Correlation with the Minnesota Multiphasic Personality Inventory (MMPI): Zung (1967) demonstrated a statistically significant correlation between the SDS total index and the MMPI Depression (D) Scale (r = .70, p < .001).
Diagnostic Sensitivity and Specificity
Receiver Operating Characteristic (ROC) curve analyses indicate that using the conventional clinical cutoff of an SDS raw score ≥ 40 (equivalent to an SDS Index ≥ 50) yields optimal diagnostic performance. Across primary care and general medical cohorts, sensitivity for detecting Major Depressive Disorder (MDD) consistently ranges between 82% and 93%, with specificity typically ranging between 75% and 88%, dependent on base rates and somatic comorbidity. In geriatric or medically ill populations, specificity can attenuate due to organic somatic overlap, prompting psychometricians to recommend elevated clinical cutoffs (e.g., an SDS raw score of 44–48) to optimize diagnostic accuracy.
8. Reliability
The reliability parameters of the Zung Self-Rating Depression Scale have been investigated through internal consistency, split-half reliability, and test-retest stability across diverse settings.
Internal Consistency
Internal consistency metrics establish that the SDS items effectively measure a unified underlying construct of depressive illness:
- Cronbach’s Alpha (α): Across psychiatric populations, the overall internal consistency coefficient typically ranges between α = .82 and α = .92. In non-clinical, university, and community-dwelling epidemiological samples, reported alpha coefficients remain solid, generally falling between α = .79 and α = .86 (DeJonge et al., 1989; Knight et al., 1983).
- Split-Half Reliability: In his original psychometric reports, Zung demonstrated an odd-even split-half reliability coefficient of .73, which elevated to .84 following application of the Spearman-Brown prophecy formula adjustment. Subsequent investigations have replicated split-half coefficients ranging from .76 to .88.
- Item-Total Correlations: Corrected item-total correlations for the majority of items range between .35 and .68. Highly core cognitive-affective items (such as Item 1: “I feel down hearted and blue” and Item 14: “I feel hopeful about the future”) typically demonstrate the highest discrimination indices (r > .60), whereas specific somatic items (e.g., Item 8: “I have trouble with constipation” and Item 9: “My heart beats faster than usual”) demonstrate lower, though acceptable, item-total correlations (.28 to .45), reflecting their specific physiological nature.
Test-Retest Stability
The temporal stability of the SDS reflects its intentional design as a measure of depressive state rather than an unchangeable personality trait. Consequently, stability coefficients vary systematically based on clinical intervention and test-retest intervals:
- Short-Term Stability (1 to 7 Days): In non-treatment-seeking or stable psychiatric cohorts assessed across brief intervals, test-retest reliability is high, with stability coefficients ranging from r = .81 to r = .89, demonstrating excellent measurement precision and minimal measurement error.
- Medium-Term Stability (2 to 4 Weeks): Over moderate durations, test-retest correlations remain robust in untreated control groups (r = .70 to .80), whereas in clinical trials involving active psychopharmacological or psychotherapeutic interventions, scores significantly decline, confirming the scale’s sensitivity to clinical change.
- Standard Error of Measurement (SEM): Reported SEM values for the SDS composite raw score generally fall between 2.8 and 3.5 points, providing clinicians with a narrow band for determining true score estimates at a 95% confidence interval.
9. Factor Analysis
The latent structural dimensionality of the Zung Self-Rating Depression Scale has been extensively evaluated through both Exploratory Factor Analysis (EFA) and Confirmatory Factor Analysis (CFA). While Dr. Zung formulated the scale to yield a unidimensional global score of depressive severity, subsequent empirical investigations have revealed a multidimensional latent structure.
Exploratory Factor Analyses (EFA)
Early empirical factor analytic studies across both clinical and community populations (e.g., Blumenthal, 1975; Steuer et al., 1980; Knight et al., 1983) consistently extracted between three and four distinct, clinically meaningful latent factors, typically accounting for 45% to 60% of the total scale variance:
- Factor 1: Depressed Mood and Core Affect (Cognitive/Affective Factor): Encompassing items reflecting downheartedness, crying spells, emptiness, and hopelessness (Items 1, 3, 14, 17, 18, and 19). Item loadings on this core factor are consistently robust, frequently exceeding .65.
- Factor 2: Biological / Somatic Disturbance: Comprising neurovegetative symptoms, such as nocturnal sleep disruption, appetite loss, fatigue, weight loss, and reduced sexual drive (Items 4, 5, 6, 7, 8, 9, and 10). Loadings typically range from .40 to .72.
- Factor 3: Cognitive Efficiency / Indecisiveness: Capturing perceived mental clarity, cognitive slowing, and difficulty making decisions (Items 11, 12, and 16). Loadings range from .48 to .70.
- Factor 4: Psychomotor Manifestations: Comprising psychomotor agitation, restlessness, and anhedonia (Items 13 and 20).
Confirmatory Factor Analyses (CFA) and Model Fit
Contemporary psychometric evaluations employing CFA (e.g., Dunstan et al., 2017; Passik et al., 2000) have formally compared competing structural models: a strict 1-factor general depression model, a hierarchical bifactor model, and correlated 3- and 4-factor models. Across studies, the strict unidimensional model demonstrates marginal fit (e.g., Root Mean Square Error of Approximation [RMSEA] > .08, Comparative Fit Index [CFI] < .88). In contrast, correlated multi-factor models and bifactor models (featuring a general depression factor alongside orthogonal cognitive, somatic, and affective group factors) exhibit superior fit indices:
- Comparative Fit Index (CFI): .92 to .96
- Tucker-Lewis Index (TLI): .91 to .95
- Root Mean Square Error of Approximation (RMSEA): .042 to .058 (with 90% confidence intervals within acceptable psychometric limits)
- Standardized Root Mean Square Residual (SRMR): .038 to .052
A persistent psychometric observation in CFA literature relates to a method-effect factor emerging from item wording directionality. When models incorporate a distinct method factor for the 10 positively worded (reverse-scored) items, goodness-of-fit parameters improve markedly, demonstrating that item polarity contributes variance alongside substantive depressive pathology.
10. Instrument / Measurement Tool
- Full Instrument Name: Zung Self-Rating Depression Scale (SDS)
- Developer: William W. K. Zung, M.D. (Duke University Medical Center)
- Original Publication Year: 1965
- Instrument Type: Standardized self-report rating scale / clinical screening instrument
- Administration Format: Paper-and-pencil questionnaire, digital administration, or oral interview reading (for visually or motor-impaired individuals)
- Completion Time: Approximately 5 to 10 minutes
- Target Population: Adolescents and adults (ages 13 to elderly); reading level calibrated at approximately a sixth-grade readability index
- Number of Items: 20 items
- Response Continuum: 4-point forced-choice Likert-type scale:
- A little of the time
- Some of the time
- Good part of the time
- Most of the time
- Item Polarity and Scoring Weights:
- Directly Scored Items (10 items): Items 1, 3, 4, 7, 8, 9, 10, 13, 15, and 19 represent negative/symptomatic statements scored: A little of the time = 1, Some of the time = 2, Good part of the time = 3, Most of the time = 4.
- Reverse Scored Items (10 items): Items 2, 5, 6, 11, 12, 14, 16, 17, 18, and 20 represent positive/well-being statements scored: A little of the time = 4, Some of the time = 3, Good part of the time = 2, Most of the time = 1.
- Total Score Formats:
- Raw Score: Sum of all 20 individual item scores; range = 20 to 80.
- SDS Index / Zung Index: Derived by converting the raw score into a percentage-equivalent integer index score using the formula:
SDS Index = (Raw Score / 80) * 100; range = 25 to 100.
- Standard Clinical Diagnostic Cutoffs:
- Raw Score 20 – 39 (SDS Index < 50): Normal range / No significant psychopathology / Non-depressed
- Raw Score 40 – 47 (SDS Index 50 – 59): Mild to moderate depressive symptomatology
- Raw Score 48 – 55 (SDS Index 60 – 69): Moderate to marked/severe depressive symptomatology
- Raw Score 56 – 80 (SDS Index ≥ 70): Severe to extreme depressive symptomatology
11. Permissions & Fee and Test Year
The Zung Self-Rating Depression Scale (SDS) was initially published in 1965 in the peer-reviewed medical literature by the Archives of General Psychiatry (now JAMA Psychiatry). Under prevailing academic practices and public health research standards, the original 20-item instrument is widely regarded as an open-access clinical assessment tool that is freely available for clinical, educational, and scientific research purposes without royalty fees. However, formal commercial repackaging, integration into commercial software platforms, or distribution in commercial pharmaceutical trial documentation may require proper attribution and compliance with original publisher copyright parameters (American Medical Association / JAMA Network). When using the scale in research or clinical evaluation, proper academic citation of Dr. William W. K. Zung’s foundational 1965 publication is ethically mandatory. No special certification or proprietary test-kit purchase is required to administer or score the inventory, making it highly accessible across low-resource clinical and research environments globally.
12. References
Barrett, J., Hurst, M. W., DiScala, C., & Rose, R. M. (1978). Prevalence of depression in a normal community: A comparison of the Zung SDS and CES-D. Journal of Psychiatric Research, 14(1–4), 223–236. https://doi.org/10.1016/0022-3956(78)90025-6
Beck, A. T., Ward, C. H., Mendelson, M., Mock, J., & Erbaugh, J. (1961). An inventory for measuring depression. Archives of General Psychiatry, 4(6), 561–571. https://doi.org/10.1001/archpsyc.1961.01710120031004
Blumenthal, M. D. (1975). Measuring depressive symptomatology in a general population. Archives of General Psychiatry, 32(8), 971–978. https://doi.org/10.1001/archpsyc.1975.01760260035002
DeJonge, P., Baneke, J. J., & Stoter, G. (1989). The Zung Self-Rating Depression Scale in general hospital patients: A psychometric investigation. Journal of Psychosomatic Research, 33(3), 329–335. https://doi.org/10.1016/0022-3999(89)90040-9
Dunstan, D. A., Scott, N., & Todd, A. K. (2017). Screening for depression and anxiety: Validating the Zung Self-Rating Depression Scale (SDS) and Self-Rating Anxiety Scale (SAS) in a non-clinical sample. BMC Psychiatry, 17(1), 382. https://doi.org/10.1186/s12888-017-1546-7
Hamilton, M. (1960). A rating scale for depression. Journal of Neurology, Neurosurgery, and Psychiatry, 23(1), 56–62. https://doi.org/10.1136/jnnp.23.1.56
Knight, R. G., Waal-Manning, H. J., & Spears, G. F. (1983). Some norms and reliability data for the State-Trait Anxiety Inventory and the Zung Self-Rating Depression Scale on a general population sample of elderly people. British Journal of Clinical Psychology, 22(4), 245–249. https://doi.org/10.1111/j.2044-8260.1983.tb00610.x
Passik, S. D., Lundberg, J. C., Rosenfeld, B., Kirsh, K. L., Donaghy, K. B., Theobald, D., & Breitbart, W. (2000). Factor analysis of the Zung Self-Rating Depression Scale in a large ambulatory oncology sample. Cancer, 89(4), 785–791. https://doi.org/10.1093/geronj/35.5.683
Zung, W. W. K. (1965). A Self-Rating Depression Scale. Archives of General Psychiatry, 12(1), 63–70. https://doi.org/10.1001/archpsyc.1965.01720310065008
Zung, W. W. K. (1967). Factors influencing the Self-Rating Depression Scale. Archives of General Psychiatry, 16(5), 543–547. https://doi.org/10.1001/archpsyc.1967.01730230027003
Zung, W. W. K. (1973). From art to science: The diagnosis and treatment of depression. Psychosomatics, 14(6), 317–319. https://doi.org/10.1016/S0033-3182(73)71305-7
13. Items of the Scale
Response Scale:
A little of the time | Some of the time | Good part of the time | Most of the time
Questionnaire Items:
- I feel down hearted and blue.
- Morning is when I feel the best.
- I have crying spells or feel like it.
- I have trouble sleeping at night.
- I eat as much as I used to.
- I still enjoy sex.
- I notice that I am losing weight.
- I have trouble with constipation.
- My heart beats faster than usual.
- I get tired for no reason.
- My mind is as clear as it used to be.
- I find it easy to do the things I used to.
- I am restless and can’t keep still.
- I feel hopeful about the future.
- I am more irritable than usual.
- I find it easy to make decisions.
- I feel that I am useful and needed.
- My life is pretty full.
- I feel that others would be better off if I were dead.
- I still enjoy the things I used to do.
Scoring Instructions: A total score is derived by summing the individual item scores (1–4) and ranges from 20 to 80. The items are scored: 1 = a little of the time, through 4 = most of the time, except for items 2, 5, 6, 11, 12, 14, 16, 17, 18, and 20 which are scored inversely (4 = a little of the time).