Abstract
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is an internationally recognized, 14-item psychometric instrument engineered to assess positive mental well-being at both individual and population levels. Developed through a collaboration between researchers at the University of Warwick and the University of Edinburgh, alongside NHS Health Scotland, the scale was created to address a critical lacuna in public health monitoring: the lack of robust, psychometrically sound instruments capable of capturing positive aspects of mental health rather than merely screening for psychopathology, psychiatric morbidity, or psychological distress. WEMWBS measures mental well-being comprehensively by integrating both hedonic dimensions (subjective experiences of happiness, positive affect, cheerfulness, and life satisfaction) and eudaimonic dimensions (psychological functioning, positive relationships, personal growth, autonomy, purpose in life, and environmental mastery). All 14 items are positively phrased, thereby avoiding negative cognitive framing and reducing assessment-induced burden or distress. Responses are recorded on a five-point Likert scale ranging from 1 (None of the time) to 5 (All of the time), yielding a total global score between 14 and 70, where higher scores reflect superior levels of positive mental health. Extensive psychometric evaluations demonstrate high internal consistency (Cronbach’s alpha spanning 0.89 to 0.93 across general and student cohorts), stable test-retest reliability ($r = 0.83$ over a one-week interval), excellent convergent validity with legacy well-being and health-related quality-of-life inventories, and appropriate discriminant validity against negative affect screens such as the General Health Questionnaire (GHQ-12). Confirmatory factor analysis routinely supports a unidimensional latent structure, reinforcing its clinical, public health, and programmatic utility for evaluating interventions, tracking longitudinal well-being trajectories, and informing health-promoting public policy.
Keywords
Warwick-Edinburgh Mental Well-being Scale, WEMWBS, positive mental health, psychological well-being, subjective well-being, eudaimonia, hedonia, psychometrics, public health surveillance, health promotion, scale validation, outcome measurement
Authors
The Warwick-Edinburgh Mental Well-being Scale was developed between 2006 and 2007 by a multidisciplinary team of academic researchers and public health specialists in the United Kingdom:
- Ruth Tennant, MSc — Warwick Medical School, Division of Health Sciences, University of Warwick, Coventry, United Kingdom.
- Louise Hiller, PhD — Warwick Medical School, Clinical Trials Unit, University of Warwick, Coventry, United Kingdom.
- Rosanna Fishwick, PhD — Warwick Medical School, Division of Health Sciences, University of Warwick, Coventry, United Kingdom.
- Stephen Platt, PhD — Professor of Health Policy Research, School of Health in Social Science, Centre for Population Health Sciences, University of Edinburgh, Edinburgh, Scotland.
- Stephen Joseph, PhD — Professor of Psychology, Health and Social Care, School of Sociology and Social Policy, University of Nottingham (previously associated with the University of Warwick), United Kingdom.
- Sarah Stewart-Brown, BM BCh, PhD, FFPH — Professor of Public Health, Warwick Medical School, University of Warwick, Coventry, United Kingdom. Principal investigator overseeing the conceptualization, validation, and international dissemination of the instrument.
Institutional development was commissioned and supported by NHS Health Scotland (now Public Health Scotland) as part of the National Programme for Improving Mental Health and Well-being in Scotland.
Purpose
For decades, psychiatric assessment and public health epidemiology operated under a disease-oriented deficit model. Clinical instruments—including the Beck Depression Inventory (BDI), the Patient Health Questionnaire (PHQ-9), the General Health Questionnaire (GHQ-12), and the Symptom Checklist-90 (SCL-90)—were systematically optimized to quantify clinical symptomatology, cognitive distortions, functional impairment, and psychopathology. However, the World Health Organization (WHO) constitution defines health explicitly as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The absence of psychiatric illness does not necessarily denote the presence of flourishing mental health, resilience, or psychological flourishing. Prior to the creation of the WEMWBS, few instruments successfully captured positive mental health without conflating it with physical functioning, life circumstances, or specific personality traits, while maintaining sufficient brevity for large-scale population health surveys.
The primary purpose of WEMWBS is to quantify, monitor, and evaluate positive mental health across diverse populations, settings, and interventions. Specifically, the instrument fulfills three core applications:
- Population Health Surveillance and Epidemiological Monitoring: WEMWBS was primarily engineered to allow national and regional public health agencies to track baseline mental well-being, detect socio-demographic disparities, and evaluate the broad societal determinants of mental flourishing. It serves as a flagship metric within the Scottish Health Survey and various public health surveillance programs across the United Kingdom and Europe.
- Intervention and Program Evaluation: The scale possesses sufficient sensitivity to change to measure the impact of psychological therapies, mindfulness initiatives, workplace wellness programs, community arts projects, physical activity regimens, and social prescribing schemes. Its positive framing eliminates ceiling effects often encountered when administering deficit-based symptom checklists to non-clinical populations.
- Clinical and Strengths-Based Practice: Within clinical psychology, counseling, and psychiatric rehabilitation, WEMWBS provides clinicians with a collaborative, non-stigmatizing assessment tool. Rather than evaluating what is dysfunctional, the instrument benchmarks an individual’s internal psychological strengths, relational satisfaction, and perceived coping competence, facilitating recovery-oriented and strengths-based treatment planning.
Psychological Construct
The psychological construct assessed by WEMWBS is positive mental well-being, conceptualized as a multi-faceted yet unified continuum encompassing both affective-emotional states and cognitive-psychological functioning. Rather than treating well-being as a single feeling of happiness, the authors operationalized mental well-being as a holistic construct composed of two fundamental psychological traditions: hedonia and eudaimonia.
1. The Hedonic Dimension (Subjective Well-Being)
The hedonic tradition defines well-being primarily in terms of subjective happiness, life satisfaction, and the balance between positive and negative affect. Within WEMWBS, hedonic well-being is manifested through items measuring positive emotional states, energy, and cheerfulness. For example:
- Affective Cheerfulness and Optimism: Captured by Item 1 (“I’ve been feeling optimistic about the future”) and Item 14 (“I’ve been feeling cheerful”). These items assess prospective affective orientation and general state-level positive emotionality.
- Somatic and Psychophysiological Calm: Represented by Item 3 (“I’ve been feeling relaxed”) and Item 5 (“I’ve had energy to spare”). These evaluate the balance between psychomotor relaxation and vitality, reflecting bodily ease and physiological reserves of vigor.
- Self-Evaluation and Worth: Captured by Item 8 (“I’ve been feeling good about myself”) and Item 10 (“I’ve been feeling confident”), which tap into positive self-regard, self-esteem, and self-efficacy without descending into narcissistic or ungrounded grandiosity.
2. The Eudaimonic Dimension (Psychological Functioning)
The eudaimonic tradition posits that well-being consists not merely of positive feelings, but of human actualization, living in accordance with one’s true self, functioning effectively in society, and exercising meaningful agency. WEMWBS extensively operationalizes eudaimonic functioning through three primary sub-domains:
- Autonomy and Cognitive Competence: Item 7 (“I’ve been thinking clearly”) and Item 11 (“I’ve been able to make up my own mind about things”) evaluate perceived cognitive clarity, internal locus of control, and decision-making autonomy. These reflect the individual’s sense of cognitive agency and independence from external coercion.
- Resilience, Purpose, and Problem-Solving: Item 2 (“I’ve been feeling useful”) and Item 6 (“I’ve been dealing with problems well”) capture perceived societal utility, purposeful contribution, and active coping efficacy when facing environmental stressors.
- Curiosity, Growth, and Engagement: Item 13 (“I’ve been interested in new things”) captures intrinsic motivation, epistemic curiosity, and openness to experience, which are foundational components of psychological growth and self-actualization.
3. Interpersonal and Relational Well-Being
Extending beyond purely individualized psychological states, WEMWBS embeds relational functioning directly into the construct of mental well-being:
- Social Connectedness and Altruistic Orientation: Item 4 (“I’ve been feeling interested in other people”) and Item 9 (“I’ve been feeling close to other people”) assess interpersonal affiliation, social empathy, and genuine relational intimacy.
- Perceived Social Support and Belonging: Item 12 (“I’ve been feeling loved”) evaluates the subjective reception of affection, social validation, and relational safety within one’s ecological system.
Importantly, while these constituent domains draw on distinct theoretical lineages, psychometric modeling confirms that they correlate so intensely that they form a coherent, unidimensional latent construct of mental well-being.
Theoretical Framework
The structural and conceptual development of WEMWBS is grounded in several foundational paradigms in psychology and public health:
1. Jahoda’s Positive Mental Health Model (1958)
In her seminal monograph Current Concepts of Positive Mental Health, Austrian psychologist Marie Jahoda posited that mental health cannot be defined simply by the absence of disease. She identified six major criteria defining positive mental health: (1) positive attitudes toward the self; (2) growth, development, and self-actualization; (3) integration and cognitive synthesis; (4) autonomy and independence; (5) an accurate perception of reality; and (6) environmental mastery and successful interpersonal relationships. WEMWBS directly maps onto Jahoda’s paradigm, operationalizing each of these criteria across its 14 positively worded items.
2. Ryff’s Psychological Well-Being Model (1989)
Carol Ryff formulated a six-dimensional model of Psychological Well-Being (PWB) synthesized from developmental, humanistic, and existential theories (incorporating Erikson, Maslow, Rogers, and Allport). Ryff’s dimensions—Autonomy, Environmental Mastery, Personal Growth, Positive Relations with Others, Purpose in Life, and Self-Acceptance—formed a direct theoretical foundation for the item-generation phase of WEMWBS. Items such as “I’ve been dealing with problems well” (Environmental Mastery), “I’ve been feeling close to other people” (Positive Relations), and “I’ve been able to make up my own mind about things” (Autonomy) represent psychometrically distilled indices of Ryff’s eudaimonic architecture.
3. Self-Determination Theory (Ryan & Deci, 2000)
Self-Determination Theory (SDT) posits that psychological flourishing is sustained through the satisfaction of three universal, innate psychological needs: Autonomy (feeling self-governing), Competence (feeling effective in interactions with the social environment), and Relatedness (feeling connected to and cared for by significant others). WEMWBS reflects SDT principles by evaluating an individual’s perceived autonomy (making up one’s mind), competence (dealing with problems well, feeling useful), and relatedness (feeling close to others, feeling loved).
4. Fredrickson’s Broaden-and-Build Theory (2001)
Barbara Fredrickson’s Broaden-and-Build Theory of positive emotions provides the operational rationale for including positive affect and cheerfulness in WEMWBS. Fredrickson demonstrated that experiences of positive emotions (joy, interest, contentment, love) broaden an individual’s momentary thought-action repertoires, prompting novel, exploratory behaviors that build enduring physical, intellectual, and social resources. By measuring positive emotionality alongside cognitive functioning, WEMWBS assesses the psychological reserve that facilitates personal resilience.
5. Keyes’ Complete State Model of Mental Health (2002)
Corey Keyes proposed the “two continua” model, demonstrating that mental health and mental illness are not opposite ends of a single continuum, but rather two distinct, correlated axes. An individual can live with a diagnosed mental disorder while simultaneously exhibiting moderate to high levels of positive well-being (e.g., flourishing with managed bipolar disorder or schizophrenia). Conversely, an individual free of psychiatric diagnoses may nonetheless experience “languishing”—a state of low well-being characterized by emptiness and stagnation. WEMWBS was purposefully designed to capture this distinct, positive axis, independent of diagnostic morbidity.
Validity
The construct, convergent, discriminant, and criterion-related validity of the WEMWBS has been validated across diverse cultural, linguistic, and demographic settings.
1. Construct and Structural Validity
Construct validity was established by Tennant et al. (2007) through iterative pilot testing, expert panel reviews, focus groups, and quantitative factor analyses. The scale was evaluated in two major UK cohorts: a student sample ($N = 348$) and a nationally representative Scottish population sample ($N = 1,749$). Both exploratory and confirmatory factor analytic models validated that all 14 items measure a coherent, single construct of positive mental well-being, showing clean factor structures without multidimensional contamination.
2. Convergent Validity
WEMWBS demonstrates strong, statistically significant positive correlations with other validated psychometric scales assessing subjective well-being, life satisfaction, and positive affect:
- Satisfaction with Life Scale (SWLS): Pearson correlation coefficients typically range between $r = 0.72$ and $r = 0.74$, indicating robust convergence with global cognitive appraisals of life satisfaction.
- PANAS Positive Affect Schedule: Exhibits high correlations ($r = 0.70$ to $0.73$), verifying that WEMWBS accurately captures energetic, optimistic, and cheerful emotional states.
- Ryff Scales of Psychological Well-Being: Subscale correlations range from $r = 0.50$ (Autonomy) to $r = 0.73$ (Self-Acceptance and Environmental Mastery), verifying that both functional and affective domains are captured.
- EuroQol EQ-5D Visual Analogue Scale (VAS): Moderate-to-high correlations ($r = 0.52$ to $0.59$) demonstrate that positive mental well-being aligns appropriately with subjective physical and overall health appraisals.
3. Discriminant and Divergent Validity
Discriminant validity was established by examining associations between WEMWBS and scales measuring psychopathology, negative affect, psychological distress, and physical disability:
- General Health Questionnaire (GHQ-12): Correlations consistently fall within the moderate negative range ($r = -0.53$ to $-0.61$). This confirms that while positive well-being is inversely related to psychiatric distress, it does not represent a simple photographic negative of symptoms; nearly 15% to 20% of respondents reporting low distress on the GHQ-12 nonetheless report suboptimal positive well-being on WEMWBS.
- PANAS Negative Affect Schedule: Modest negative correlations ($r = -0.39$ to $-0.46$) demonstrate distinctness from negative emotionality.
- Physical Morbidity / Functional Limitations: Weak to moderate correlations ($r = 0.20$ to $0.35$) demonstrate that WEMWBS measures mental well-being rather than physical fitness or somatic functional impairment.
4. Cross-Cultural and Population Invariance
WEMWBS has been adapted and validated across dozens of languages, including Spanish, Italian, French, German, Chinese, Japanese, and Arabic. Invariance testing using multi-group confirmatory factor analysis (MGCFA) supports metric and scalar invariance across biological sex, age categories, and socioeconomic strata, indicating that scale scores can be reliably compared across diverse population demographics.
Reliability
WEMWBS demonstrates high reliability across diverse study populations and administration formats.
1. Internal Consistency
The scale routinely exhibits high internal consistency across general, clinical, and workplace samples:
- Original UK Validation Cohorts (Tennant et al., 2007): Cronbach’s alpha was $\alpha = 0.89$ in the student sample ($N = 348$) and $\alpha = 0.91$ in the representative general population sample ($N = 1,749$).
- Subsequent Large-Scale Population Studies: Studies across Europe, North America, and Asia have consistently reported Cronbach’s alpha coefficients between $0.89$ and $0.93$. McDonald’s omega hierarchical ($ω_h$) and total ($ω_t$) values consistently exceed $0.88$ and $0.92$ respectively, confirming that the high alpha is driven by common variance rather than item length.
- Item-Total Correlations: Corrected item-total correlations range from $0.52$ to $0.78$, well above the conventional $0.30$ threshold, indicating that every individual item contributes meaningfully to the overarching construct.
2. Test-Retest Reliability and Temporal Stability
The temporal stability of WEMWBS was verified in the original validation study over a one-week interval, yielding an intra-class correlation coefficient (ICC) of $r = 0.83$ ($p < 0.001$), demonstrating high test-retest reliability without state-level vulnerability to transient daily fluctuations. Subsequent longitudinal evaluations across 2-week to 4-week intervals have maintained ICCs between $0.78$ and $0.85$ in stable control groups.
3. Measurement Precision and Sensitivity to Change
The Standard Error of Measurement (SEM) for WEMWBS is approximately $2.4$ to $2.8$ score points, while the Minimum Detectable Change (MDC) at a 95% confidence interval is estimated at approximately $6.5$ to $7.7$ points. In intervention research, a mean shift of $3$ to $5$ points in population cohorts or clinical groups is widely interpreted as representing a clinically meaningful and practically significant improvement in mental well-being.
Factor Analysis
The dimensionality of the WEMWBS has been assessed via Exploratory Factor Analysis (EFA), Confirmatory Factor Analysis (CFA), and Modern Item Response Theory (IRT) / Rasch Analysis.
1. Exploratory Factor Analysis (EFA)
During the original development study by Tennant et al. (2007), principal component analysis (PCA) and principal axis factoring (PAF) with oblique and varimax rotations were conducted on the 14 items. The analysis consistently revealed a dominant single-factor solution:
- Eigenvalues: A dominant first factor accounted for $43.2%$ of the total variance in the student sample (eigenvalue $= 6.05$) and $47.3%$ in the general population sample (eigenvalue $= 6.62$). All subsequent factors exhibited eigenvalues well below $1.0$ (the second factor eigenvalues were $0.92$ and $0.86$ respectively), satisfying the Kaiser criterion and scree plot inspections for unidimensionality.
- Factor Loadings: All 14 items loaded strongly onto the primary factor, with standardized loadings ranging from $0.53$ to $0.79$. The lowest loading was observed for Item 4 (“I’ve been feeling interested in other people”; $lambda = 0.53$), while the highest loadings appeared for Item 8 (“I’ve been feeling good about myself”; $lambda = 0.79$) and Item 10 (“I’ve been feeling confident”; $lambda = 0.78$).
2. Confirmatory Factor Analysis (CFA)
Structural equation modeling has confirmed the one-factor model across diverse populations. Standardized CFA results demonstrate good fit across independent international cohorts:
| Fit Index | Recommended Threshold | Observed UK Population Value | Model Interpretation |
|---|---|---|---|
| Comparative Fit Index (CFI) | > 0.90 (Acceptable) / > 0.95 (Good) | 0.94 – 0.96 | Robust Fit |
| Tucker-Lewis Index (TLI) | > 0.90 (Acceptable) / > 0.95 (Good) | 0.93 – 0.95 | Robust Fit |
| Root Mean Square Error of Approximation (RMSEA) | < 0.08 (Acceptable) / < 0.06 (Good) | 0.052 – 0.064 | Close Approximate Fit |
| Standardized Root Mean Square Residual (SRMR) | < 0.08 (Acceptable) / < 0.05 (Good) | 0.038 – 0.045 | Excellent Fit |
3. Rasch Analysis and the Development of SWEMWBS
In 2009, Stewart-Brown and colleagues conducted an in-depth Rasch analysis using data from the Scottish Health Education Population Survey ($N = 1,749$) to evaluate item threshold ordering, local dependency, and invariance. While the full 14-item scale exhibited satisfactory overall fit to the Rasch model, minor degrees of item redundancy and slight differential item functioning (DIF) were detected among several items (such as Item 4 and Item 5). Consequently, the research team isolated a 7-item subset with optimized interval-scale properties: the Short Warwick-Edinburgh Mental Well-being Scale (SWEMWBS), which meets strict Rasch fit criteria and provides an efficient alternative when survey space is highly restricted.
Instrument / Measurement Tool
The WEMWBS is a standardized self-report psychometric questionnaire designed for paper-and-pencil, computer-assisted, or mobile digital administration.
- Target Population: Adults aged 16 and older (a youth-adapted instruction set has also been validated for adolescents aged 11–15).
- Administration Time: Approximately 2 to 3 minutes to complete.
- Number of Items: 14 positively worded items.
- Recall Period: Respondents are asked to describe their experiences over the past 2 weeks.
- Response Options: 5-point ordinal Likert scale:
- 1 = None of the time
- 2 = Rarely
- 3 = Some of the time
- 4 = Often
- 5 = All of the time
- Scoring Algorithm:
- Every item is scored directly from 1 to 5 based on the respondent’s selection.
- Because all items are phrased positively, no reverse scoring is required.
- The overall score is calculated as the arithmetic sum of all 14 items.
- The minimum possible score is 14; the maximum possible score is 70.
- Missing Data Protocol: If 1 to 3 items are missing, researchers frequently impute the mean of the remaining completed items. If more than 3 items are missing, the questionnaire is flagged as invalid and should not be scored.
- Score Interpretation Guidelines:
- 14 to 40 points: Low mental well-being (statistically indicative of significant risk for psychological distress or depression; often aligns with positive screening thresholds on the GHQ-12).
- 41 to 59 points: Moderate / average mental well-being (typical range in non-clinical general population samples; UK general population norms average around 51.0 with a standard deviation of 8.9).
- 60 to 70 points: High mental well-being (indicative of psychological flourishing, high resilience, and positive functional engagement).
Permissions, Fee, and Test Year
The Warwick-Edinburgh Mental Well-being Scale was formally published in 2007 by Tennant et al., with initial technical developmental reports released in 2006.
- Copyright Ownership: WEMWBS is protected by international copyright held jointly by the University of Warwick, the University of Edinburgh, and NHS Health Scotland (Public Health Scotland).
- Academic and Non-Commercial Research Use: The scale is available free of charge for non-commercial academic research, non-profit evaluations, educational activities, and public sector healthcare delivery. However, registration is required. Researchers and institutions must register their proposed project through the official Warwick Medical School WEMWBS licensing portal to receive an official user license and access standard formatting and interpretation materials.
- Commercial and For-Profit Use: Commercial entities, corporate wellness vendors, for-profit consultancies, and digital application developers must obtain a paid commercial license prior to reproducing, hosting, or administering the WEMWBS. Commercial licensing fees are managed by Warwick Ventures / University of Warwick Innovations.
- Modification Policy: Strict copyright rules prohibit modifying item phrasing, omitting individual items, altering response categories, or changing the 2-week recall timeframe, as any alteration voids validity and psychometric comparability with population normative datasets.
References
- Bartram, D. J., Sinclair, J. M., & Baldwin, D. S. (2013). Further validation of the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) in the UK veterinary profession: Rasch analysis. Quality of Life Research, 22(2), 379–395. https://doi.org/10.1007/s11136-012-0158-7
- Clarke, A., Friede, T., Putz, R., Ashdown, J., Martin, S., Blake, A., & Stewart-Brown, S. (2011). Warwick-Edinburgh Mental Well-being Scale (WEMWBS): Validated for teenage school students in England and Scotland. A mixed methods assessment. BMC Public Health, 11, 487. https://doi.org/10.1186/1471-2458-11-487
- Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218
- Jahoda, M. (1958). Current concepts of positive mental health. Basic Books. https://doi.org/10.1037/11258-000
- Keyes, C. L. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43(2), 207–222. https://doi.org/10.2307/3090197
- Maheswaran, H., Weich, S., Powell, J., & Stewart-Brown, S. (2012). Evaluating the responsiveness of the Warwick Edinburgh Mental Well-Being Scale (WEMWBS): Group and individual level analysis. Health and Quality of Life Outcomes, 10, 156. https://doi.org/10.1186/1477-7525-10-156
- Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68
- Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57(6), 1069–1081. https://doi.org/10.1037/0022-3514.57.6.1069
- Stewart-Brown, S., Tennant, A., Tennant, R., Platt, S., Parkinson, J., & Weich, S. (2009). Internal construct validity of the Warwick-Edinburgh Mental Well-being Scale (WEMWBS): A Rasch analysis using data from the Scottish Health Education Population Survey. Health and Quality of Life Outcomes, 7, 15. https://doi.org/10.1186/1477-7525-7-15
- Tennant, R., Fishwick, R., Platt, S., Joseph, S., & Stewart-Brown, S. (2006). Monitoring positive mental health in Scotland: Validating the Affectometer 2 scale and developing the Warwick-Edinburgh Mental Well-being Scale for the UK. NHS Health Scotland.
- Tennant, R., Hiller, L., Fishwick, R., Platt, S., Joseph, S., & Stewart-Brown, S. (2007). The Warwick-Edinburgh Mental Well-being Scale (WEMWBS): Development and UK validation. Health and Quality of Life Outcomes, 5, 63. https://doi.org/10.1186/1477-7525-5-63
Items of the Scale
Instructions: Please choose the option that best describes your experience of each statement over the last 2 weeks.
Response Scale: 1 = None of the time, 2 = Rarely, 3 = Some of the time, 4 = Often, 5 = All of the time
- I’ve been feeling optimistic about the future
- I’ve been feeling useful
- I’ve been feeling relaxed
- I’ve been feeling interested in other people
- I’ve had energy to spare
- I’ve been dealing with problems well
- I’ve been thinking clearly
- I’ve been feeling good about myself
- I’ve been feeling close to other people
- I’ve been feeling confi dent
- I’ve been able to make up my own mind about things
- I’ve been feeling loved
- I’ve been interested in new things
- I’ve been feeling cheerful