Abstract
The Basic Psychological Needs Scales (BPNS) represent a foundational family of psychometric instruments grounded in Self-Determination Theory (SDT; Deci & Ryan, 1985, 2000; Ryan & Deci, 2017). Designed to operationalize the three core psychological nutriments hypothesized to be essential for optimal human development, integrity, and psychological wellness—autonomy, competence, and relatedness—the scale family encompasses a domain-general assessment (Basic Need Satisfaction in General Scale [BNSG-S]), as well as context-specific adaptations targeting the workplace (Basic Need Satisfaction at Work Scale [BNSW-S]) and interpersonal domains (Basic Need Satisfaction in Relationships Scale [BNSR-S]). The domain-general instrument comprises 21 items evaluated via a 7-point Likert-type response scale ranging from 1 (not at all true) to 7 (very true). Psychometrically, the instrument captures three distinct yet correlated latent factors: Autonomy (7 items), Competence (6 items), and Relatedness (8 items), with nine items negatively keyed to attenuate acquiescence response bias. Extensive psychometric investigations demonstrate adequate-to-robust internal consistency across diverse populations, with Cronbach’s alpha coefficients routinely ranging from .69 to .85 for autonomy, .71 to .88 for competence, and .76 to .90 for relatedness. Confirmatory factor analytic investigations generally substantiate the hypothesized three-factor architecture, though methodological inquiries have underscored the presence of negative wording method effects and emphasized cross-cultural invariance. Criterion-related, convergent, and predictive validities are documented across educational, occupational, clinical, and athletic contexts, establishing the scale as a cornerstone instrument for indexing eudaimonic well-being, intrinsic motivation, and psychological thriving.
Keywords
Basic Psychological Needs, Self-Determination Theory, Autonomy, Competence, Relatedness, Psychometrics, Factor Analysis, Need Satisfaction, Psychological Well-Being, Eudaimonia, Motivation, BNSG-S
Authors
The conceptual architecture and operationalization of the Basic Psychological Needs Scales were primarily developed by Edward L. Deci, Ph.D., and Richard M. Ryan, Ph.D., the co-originators of Self-Determination Theory. Key initial validation efforts were conducted in collaboration with various researchers across specialized domains:
- Edward L. Deci, Ph.D. — Professor Emeritus of Psychology and Gowen Professor in the Social Sciences at the University of Rochester, Department of Clinical and Social Sciences in Psychology, Rochester, NY, USA; Professorial Research Fellow, Institute for Positive Psychology and Education, Australian Catholic University.
- Richard M. Ryan, Ph.D. — Professor of Psychology at the Institute for Positive Psychology and Education, Australian Catholic University, North Sydney, Australia; Professor Emeritus of Clinical and Social Sciences in Psychology at the University of Rochester.
- Marylène Gagné, Ph.D. — Professor of Organizational Behavior, Future of Work Institute, Curtin University, Australia (collaborator on the Work domain scale).
- David R. Leone, Ph.D. — University of Rochester (collaborator on the factory and workplace need satisfaction studies).
- Tim Kasser, Ph.D. — Professor Emeritus of Psychology, Knox College, Galesburg, IL, USA (collaborator on vocational rehabilitation and early need satisfaction assessments).
- Jennifer G. La Guardia, Ph.D. — Department of Psychology, University of Rochester; Clinical Psychologist and behavioral science researcher (pioneer of the interpersonal relationships adaptation).
Purpose
The primary purpose of the Basic Psychological Needs Scales is to quantitatively assess the extent to which an individual experiences the fulfillment of the three foundational psychological nutriments postulated by Basic Psychological Needs Theory (BPNT), a mini-theory within the broader Self-Determination Theory framework. Ryan and Deci (2000, 2017) conceptualize psychological needs not as learned drives, desires, or cognitive preferences, but as objective, innate requirements for human flourishing, integrity, and vitality. Just as physiological life requires physical nutrients (e.g., water, air, food), human psychological functioning is predicated upon psychological need satisfaction. The BPNS was established to bridge theoretical propositions and empirical measurement, furnishing researchers and applied practitioners with a standardized metric to determine whether environmental contexts (e.g., classrooms, organizations, therapeutic alliances, relational dyads) or life in general facilitate or thwart human wellness.
From an applied and clinical perspective, the scale serves as a diagnostic and evaluative tool. In clinical and counseling psychology, the degree of basic need satisfaction serves as an indicator of psychopathology, depressive symptomatology, anxious distress, and somatization. Diminished satisfaction or systemic thwarting of these needs reliably signals inner fragmentation and defensiveness. In organizational contexts, the work-specific variant (BNSW-S) is widely deployed to evaluate organizational climate, managerial leadership styles (autonomy-supportive vs. controlling), workplace engagement, employee burnout, and voluntary turnover intentions. In educational spheres, the instrument elucidates the mechanisms through which pedagogical environments impact student engagement, self-regulated learning, and academic perseverance. Ultimately, the instrument is designed to provide actionable insight into the psychological conditions that foster self-actualization, resilience, and eudaimonia.
Psychological Construct
The construct assessed by the BPNS is tripartite, reflecting three structurally independent yet functionally synergistic psychological dimensions: Autonomy, Competence, and Relatedness.
1. Autonomy
Within Self-Determination Theory, autonomy does not denote total independence, radical individualism, detachment, or freedom from external influence. Rather, it refers to the experience of volition, self-governance, and perceived internal locus of causality (deCharms, 1968; Deci & Ryan, 2000). When autonomous, individuals experience their actions as emanating from their true self, congruous with their authentic values, interests, and integrated beliefs. The antithesis of autonomy is heteronomy or perceived control, characterized by feelings of internal pressure (guilt, shame, introjected perfectionism) or external coercion (punishments, external rewards, surveillance). Operationalized items on the scale evaluate whether a person feels free to make decisions about their life (e.g., Item 1: “I feel like I am free to decide for myself how to live my life”) versus feeling pushed, pressured, or micromanaged (e.g., Item 4: “I feel pressured in my life”).
2. Competence
The need for competence refers to the experience of mastery, effectiveness, and capacity to successfully interact with physical and social environments (White, 1959). It captures an individual’s confidence in executing actions, learning novel and challenging skills, and achieving desired outcomes. Importantly, competence in SDT is not merely an objective skill level or cognitive ability; it is an internal phenomenological state of feeling capable and having structured opportunities to exercise and expand one’s capacities. Need satisfaction in this domain manifests as feelings of efficacy, growth, and accomplishment (e.g., Item 13: “Most days I feel a sense of accomplishment from what I do”). Conversely, its deficit manifests as chronic feelings of inadequacy, helplessness, or self-doubt (e.g., Item 3: “Often, I do not feel very competent”).
3. Relatedness
Relatedness concerns the universal psychological striving to feel connected to, cared for, and valued by significant others, as well as experiencing a sense of belonging within a wider social community (Baumeister & Leary, 1995; Ryan & Deci, 2017). It encompasses both the experience of receiving warmth, acceptance, and security from others, and the complementary experience of offering care and benevolence. Relatedness is distinct from superficial social contact, instrumental alliances, or mere physical proximity; it represents profound emotional bonding, reciprocal trust, and relational safety. In the scale, relatedness is captured by the presence of meaningful social ties (e.g., Item 12: “People in my life care about me”) versus profound isolation, alienation, or perceived rejection (e.g., Item 16: “There are not many people that I am close to”).
Theoretical Framework
The conceptual foundation of the BPNS is derived directly from Self-Determination Theory, and specifically its core sub-theory, Basic Psychological Needs Theory (BPNT). Developed over four decades by Edward L. Deci and Richard M. Ryan, SDT adopts an organismic-dialectical meta-theory. It posits that human beings are naturally active, growth-oriented organisms possessing an innate propensity toward psychological integration, self-regulation, and holistic synthesis. However, this growth trajectory does not occur automatically in a vacuum; it requires sustained environmental nutriments. BPNT explicitly articulates these nutriments as the psychological needs for autonomy, competence, and relatedness.
Several foundational postulates characterize the theoretical framework:
- Universality Hypothesis: Unlike social-learning frameworks that treat psychological needs as acquired desires or culturally constructed preferences (e.g., McClelland’s theory of needs), BPNT posits that autonomy, competence, and relatedness are species-typical, phylogenetically evolved psychological requirements. Consequently, their fulfillment is predicted to yield positive psychological functioning across all developmental stages, socioeconomic strata, and cultural contexts (collectivistic or individualistic).
- Nutriment Equifinality and Non-Substitutability: The three needs are non-fungible. An extreme surplus of competence (e.g., professional mastery) cannot compensate for a severe deficit in relatedness (e.g., interpersonal estrangement) or autonomy (e.g., coercive, micro-managed labor). Optimal functioning requires the harmonious and concurrent satisfaction of all three needs.
- The Dual-Process Model of Functioning: Modern BPNT articulates a fundamental distinction between need satisfaction (which predicts vitality, flourishing, autonomous self-regulation, and psychological growth) and need thwarting or deprivation (which actively engenders pathology, defensiveness, rigid compensatory mechanisms, and ill-being; Vansteenkiste & Ryan, 2013). While the original 21-item BPNS primarily gauges the degree of satisfaction along a continuum with reverse-scored deficit items, it laid the groundwork for contemporary structural models of motivation.
- Dialectical Contextual Interaction: An individual’s level of need satisfaction is not viewed as an unalterable static personality trait, but rather as an ongoing transactional outcome between the person and their social ecology. Social environments that provide autonomy support (choice, perspective-taking, rationale), structure (clear expectations, feedback, scaffolding), and involvement (warmth, time, emotional availability) foster optimal need satisfaction.
Validity
The psychometric validity of the Basic Psychological Needs Scales has been rigorously scrutinized across dozens of empirical studies globally, encompassing construct, convergent, discriminant, and predictive (criterion) validity dimensions.
Construct and Structural Validity
Construct validity is substantiated through convergent correlations with conceptually adjacent psychological constructs. Across multiple cross-sectional and longitudinal investigations, the three subscales correlate moderately with each other (latent correlations typically ranging between $r = .40$ and $r = .65$), demonstrating that while they reflect an overarching higher-order psychological well-being or need-fulfillment factor, each captures unique variance that warrants separate subscale status. Structural modeling has continually demonstrated that three distinct first-order factors provide a significantly superior fit compared to single-factor (undifferentiated well-being) or two-factor models (Deci et al., 2001; Gagné, 2003).
Convergent and Discriminant Validity
Extensive validity investigations show expected convergent patterns with standard metrics of psychological wellness. Higher scores across the BPNS subscales correlate positively and significantly with:
- Subjective Vitality measured by the Subjective Vitality Scale (Ryan & Frederick, 1997; $r = .45$ to $.60$).
- Life Satisfaction measured by the Satisfaction with Life Scale (SWLS; Diener et al., 1985; $r = .40$ to $.55$).
- Self-Actualization and Self-Esteem measured by the Rosenberg Self-Esteem Scale ($r = .35$ to $.50$).
- Autonomous Self-Regulation indices on the Self-Regulation Questionnaires.
Discriminant validity is supported by strong negative correlations with psychological distress indicators, including the Center for Epidemiologic Studies Depression Scale (CES-D), the Spielberger State-Trait Anxiety Inventory (STAI), and measures of somatic symptoms. Need satisfaction reliably explains significant unique variance in depression and anxiety after controlling for general neuroticism and sociodemographic variables.
Criterion and Predictive Validity
The predictive utility of the BPNS is observed across diverse life domains. In the seminal study by Deci et al. (2001) evaluating employees across American and former Eastern-bloc (Bulgarian) industrial companies, work-related basic need satisfaction predicted job satisfaction, organizational commitment, and subjective vitality, while negatively predicting anxiety and operational alienation, verifying predictive validity across disparate economic systems. In close relationships, La Guardia et al. (2000) utilized multilevel modeling to demonstrate that within-person variability in basic need satisfaction within specific relationships (e.g., with mother, father, romantic partner, best friend) predicted security of attachment with that specific partner, independent of baseline global attachment security.
Reliability
Psychometric evaluations across international samples demonstrate that the Basic Psychological Needs Scales exhibit satisfactory internal consistency reliability, although some variation has been observed across subscales and linguistic translations.
Internal Consistency Reliability
Across published literature, internal consistency for the 21-item General Scale (BNSG-S) generally meets or exceeds the conventional $.70$ threshold for exploratory and descriptive research (Nunnally & Bernstein, 1994):
- Autonomy Subscale (7 items): Cronbach’s alpha ($lpha$) coefficients typically range from $.69$ to $.83$. Lower alphas occasionally reported in early literature (e.g., $lpha = .69$ in Deci et al., 2001) were largely attributed to the inclusion of negatively worded items (such as Item 4 and Item 11), which introduce negative phrasing variance.
- Competence Subscale (6 items): Demonstrates robust internal consistency, with $lpha$ parameters spanning $.71$ to $.86$. Item-total correlations routinely exceed $.40$.
- Relatedness Subscale (8 items): Exhibits the highest internal consistency among the three dimensions, with $lpha$ values frequently falling between $.78$ and $.90$, reflecting cohesive operationalization of relational warmth and belongingness.
- Total Score (21 items): When treated as a composite index of global psychological need satisfaction, the overall scale yields high internal consistency, with Cronbach’s $lpha$ routinely exceeding $.85$ to $.92$.
Composite Reliability and McDonald’s Omega
Contemporary psychometric evaluations employing structural equation modeling have supplemented Cronbach’s alpha with McDonald’s omega ($\omega$) to account for tau-equivalence violations. Studies by Chen et al. (2015) and Johnston and Finney (2010) report omega hierarchical coefficients of $\omega > .75$ for Autonomy, $\omega > .80$ for Competence, and $\omega > .84$ for Relatedness, confirming robust composite latent reliability.
Test-Retest Stability
Because basic psychological need satisfaction represents a dynamic transactional state sensitive to environmental fluctuations while maintaining trait-like baseline stability, test-retest reliability varies meaningfully based on testing intervals. Over brief intervals (2 to 4 weeks), stability coefficients range from $r = .72$ to $r = .84$, confirming temporal stability in consistent environments. Over multi-month longitudinal intervals (e.g., 6 months to 1 year), stability coefficients attenuate to $r = .45 – .60$, accurately reflecting real-world fluctuations in living and environmental conditions.
Factor Analysis
The latent dimensionality of the BPNS has been investigated extensively through Exploratory Factor Analysis (EFA), Confirmatory Factor Analysis (CFA), and Exploratory Structural Equation Modeling (ESEM).
Exploratory Factor Structure
Initial exploratory factor analyses conducted by Deci and Ryan supported a three-factor solution corresponding to the theoretical constructs of Autonomy, Competence, and Relatedness. Scree plot tests, parallel analyses, and eigenvalues greater than 1.0 reliably isolate three primary latent dimensions, which collectively account for 45% to 60% of the total variance across diverse datasets.
Confirmatory Factor Analysis (CFA) and Goodness of Fit
Confirmatory investigations testing the theoretical three-factor correlated model have yielded variable model fit statistics across the psychometric literature. In standard CFA applications, a basic three-factor model without method corrections often produces marginal to acceptable fit indices:
- Comparative Fit Index (CFI): $.86$ to $.93$
- Tucker-Lewis Index (TLI): $.84$ to $.91$
- Root Mean Square Error of Approximation (RMSEA): $.055$ to $.078$ (with 90% confidence intervals spanning $.048 – .085$)
- Standardized Root Mean Square Residual (SRMR): $.045$ to $.068$
Inquiries into the sources of sub-optimal fit in unmodified three-factor models isolated a critical methodological issue: method effects associated with negatively worded items. The general scale contains 9 reverse-scored items (3 in Autonomy, 3 in Competence, and 3 in Relatedness). Psychometric investigations by Johnston and Finney (2010) demonstrated that specifying a correlated trait-correlated method (CT-CM) CFA model—which includes the three substantive trait factors plus an orthogonal latent method factor for negatively keyed items—substantially elevates model fit (CFI $> .95$, TLI $> .94$, RMSEA $< .045$). This demonstrates that departures from optimal fit in the original scale stem primarily from linguistic directionality rather than conceptual misspecification of the underlying theoretical constructs.
Measurement Invariance
Multi-group confirmatory factor analyses (MGCFA) have evaluated configural, metric, and scalar invariance across diverse demographic parameters:
- Gender: Full metric and scalar invariance are established across men and women, confirming that observed mean differences reflect genuine variations in need satisfaction rather than item measurement bias.
- Cross-Cultural: Configural and metric invariance have been verified across Western (e.g., USA, Belgium) and non-Western cultural cohorts (e.g., China, Bulgaria, South Korea), substantiating the SDT proposition that autonomy, competence, and relatedness operate as equivalent latent constructs universally (Chirkov et al., 2003; Chen et al., 2015).
Instrument / Measurement Tool
The standard domain-general measurement instrument, titled the Basic Need Satisfaction in General Scale (BNSG-S), is configured as follows:
- Instrument Type: Self-report psychological survey / psychometric rating inventory.
- Administration Format: Paper-and-pencil questionnaire or computerized/online psychometric testing module.
- Target Respondent Group: Adolescents and adults (typically ages 14 and older; adapted versions exist for younger children).
- Completion Duration: Approximately 5 to 8 minutes.
- Item Count: 21 total items distributed across three theoretical subscales.
- Autonomy Subscale: 7 items (Items 1, 4*, 8, 11*, 14, 17, 20*)
- Competence Subscale: 6 items (Items 3*, 5, 10, 13, 15*, 19*)
- Relatedness Subscale: 8 items (Items 2, 6, 7*, 9, 12, 16*, 18*, 21)
- Note: Asterisks (*) indicate negatively worded, reverse-scored items.
- Response Scale: 7-point Likert-type agreement continuum with the following anchor specifications:
- 1 = Not at all true
- 2 = (unlabeled intermediate response option)
- 3 = (unlabeled intermediate response option)
- 4 = Somewhat true
- 5 = (unlabeled intermediate response option)
- 6 = (unlabeled intermediate response option)
- 7 = Very true
- Scoring and Computational Procedures:
- Step 1 (Reverse Coding): Reverse-score the 9 negatively phrased items: 3, 4, 7, 11, 15, 16, 18, 19, and 20. The transformation formula is: $$\text{Item}_{\text{recoded}} = 8 – \text{Item}_{\text{original}}$$
- Step 2 (Subscale Means): Calculate the average (mean) score for each of the three subscales:
- Autonomy Score: Mean of items 1, 4*, 8, 11*, 14, 17, 20*
- Competence Score: Mean of items 3*, 5, 10, 13, 15*, 19*
- Relatedness Score: Mean of items 2, 6, 7*, 9, 12, 16*, 18*, 21
- Step 3 (Global Need Satisfaction Score): When theoretically indicated, an overall general index of need satisfaction can be derived by calculating the mean of all 21 items following reverse-scoring.
- Interpretation Norms: Higher subscale scores (approaching 7.0) represent optimal psychological need satisfaction. Scores centering near the midpoint (4.0) reflect moderate or ambivalent satisfaction, while low scores (below 3.0) indicate pronounced need thwarting or chronic deprivation requiring clinical, occupational, or pedagogical intervention.
Permissions & Fee and Test Year
The initial conceptualization and operational validation of the 21-item Basic Need Satisfaction in General Scale were finalized between 2000 and 2001 (Deci & Ryan, 2000; Deci et al., 2001), emerging from foundational workplace and relationship prototypes developed throughout the 1990s (Ilardi et al., 1993; Kasser et al., 1992; La Guardia et al., 2000).
Licensing and Accessibility: The Basic Psychological Needs Scales are placed in the public domain for academic, clinical, and non-commercial scientific research. No licensing fees or formal permissions are required for non-commercial scholarly investigations. The authors and the Center for Self-Determination Theory (CSDT) maintain open access to the scale family via their official portal (selfdeterminationtheory.org). Researchers utilizing the scale are requested to cite the relevant foundational validation papers (e.g., Deci & Ryan, 2000; Gagné, 2003). For commercial deployment, proprietary consulting applications, or incorporation into commercial software platforms, formal authorization should be sought directly from the Center for Self-Determination Theory.
References
- Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. https://doi.org/10.1037/0033-2909.117.3.497
- Chen, B., Vansteenkiste, M., Beyers, W., Boone, L., Deci, E. L., Van der Kaap-Deeder, J., Duriez, B., Lens, W., Matos, L., Mouratidis, A., Ryan, R. M., Sheldon, K. M., Soenens, B., Van Petegem, S., & Verstuyf, J. (2015). Basic psychological need satisfaction, need frustration, and need strength across four cultures. Motivation and Emotion, 39(2), 216–236. https://doi.org/10.1007/s11031-014-9450-1
- Chirkov, V., Ryan, R. M., Kim, Y., & Kaplan, U. (2003). Differentiating autonomy from individualism and independence: A self-determination theory perspective on internalization of cultural orientations and well-being. Journal of Personality and Social Psychology, 84(1), 97–110. https://doi.org/10.1037/0022-3514.84.1.97
- deCharms, R. (1968). Personal causation: The internal affective determinants of behavior. Academic Press.
- Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self-determination in human behavior. Plenum Press. https://doi.org/10.1007/978-1-4899-2271-7
- Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01
- Deci, E. L., Ryan, R. M., Gagné, M., Leone, D. R., Usunov, J., & Kornazheva, B. P. (2001). Need satisfaction, motivation, and well-being in the work organizations of a former Eastern Bloc country: A cross-cultural study of self-determination. Personality and Social Psychology Bulletin, 27(8), 930–942. https://doi.org/10.1177/0146167201278002
- Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49(1), 71–75. https://doi.org/10.1207/s15327752jpa4901_13
- Gagné, M. (2003). The role of autonomy support and autonomy orientation in prosocial behavior engagement. Motivation and Emotion, 27(3), 199–223. https://doi.org/10.1023/A:1025007614869
- Ilardi, B. C., Leone, D., Kasser, T., & Ryan, R. M. (1993). Employee and supervisor ratings of motivation: Main effects and discrepancies associated with job satisfaction and adjustment in a factory setting. Journal of Applied Social Psychology, 23(21), 1789–1805. https://doi.org/10.1111/j.1559-1816.1993.tb01066.x
- Johnston, M. M., & Finney, S. J. (2010). Measuring basic need satisfaction: Evaluating previous problems and testing a new self-determination scale. Contemporary Educational Psychology, 35(4), 280–296. https://doi.org/10.1016/j.cedpsych.2010.02.002
- Kasser, T., Davey, J., & Ryan, R. M. (1992). Motivation and dependable work performance in a psychiatric vocational rehabilitation program. Rehabilitation Psychology, 37(3), 175–187. https://doi.org/10.1037/h0079104
- La Guardia, J. G., Ryan, R. M., Couchman, C. E., & Deci, E. L. (2000). Within-person variation in security of attachment: A self-determination theory perspective on attachment, need fulfillment, and well-being. Journal of Personality and Social Psychology, 79(3), 367–384. https://doi.org/10.1037/0022-3514.79.3.367
- Nunnally, J. C., & Bernstein, I. H. (1994). Psychometric theory (3rd ed.). McGraw-Hill.
- Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68
- Ryan, R. M., & Deci, E. L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. Guilford Press. https://doi.org/10.1521/978.14625/28769
- Ryan, R. M., & Frederick, C. (1997). On energy, personality, and health: Subjective vitality as a dynamic reflection of well-being. Journal of Personality, 65(3), 529–565. https://doi.org/10.1111/j.1467-6494.1997.tb00326.x
- Vansteenkiste, M., & Ryan, R. M. (2013). On psychological growth and vulnerability: Basic psychological need satisfaction and need frustration as a unifying principle. Psychotherapy Research, 23(3), 263–280. https://doi.org/10.1080/10503307.2013.792647
- White, R. W. (1959). Motivation reconsidered: The concept of competence. Psychological Review, 66(5), 297–333. https://doi.org/10.1037/h0040934
Items of the Scale
Feelings I Have
Please read each of the following items carefully, thinking about how it relates to your life, and then indicate how true it is for you. Use the following scale to respond:
1 = not at all true
2
3
4 = somewhat true
5
6
7 = very true
- I feel like I am free to decide for myself how to live my life.
- I really like the people I interact with.
- Often, I do not feel very competent.
- I feel pressured in my life.
- People I know tell me I am good at what I do.
- I get along with people I come into contact with.
- I pretty much keep to myself and don't have a lot of social contacts.
- I generally feel free to express my ideas and opinions.
- I consider the people I regularly interact with to be my friends.
- I have been able to learn interesting new skills recently.
- In my daily life, I frequently have to do what I am told.
- People in my life care about me.
- Most days I feel a sense of accomplishment from what I do.
- People I interact with on a daily basis tend to take my feelings into consideration.
- In my life I do not get much of a chance to show how capable I am.
- There are not many people that I am close to.
- I feel like I can pretty much be myself in my daily situations.
- The people I interact with regularly do not seem to like me much.
- I often do not feel very capable.
- There is not much opportunity for me to decide for myself how to do things in my daily life.
- People are generally pretty friendly towards me.